{"id":319,"date":"2014-12-10T04:00:39","date_gmt":"2014-12-10T04:00:39","guid":{"rendered":"http:\/\/chiropractorbackpain.com\/?page_id=319"},"modified":"2014-12-10T13:29:45","modified_gmt":"2014-12-10T13:29:45","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/chiropractorbackpain.com\/services\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"<div class=\"wpb_row wf-container \">\n\t<div class=\"wf-cell wf-span-12 wpb_column column_container \">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_left-to-right\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<img loading=\"lazy\" class=\"alignleft wp-image-368 size-medium\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=\" data-lazy-src=\"http:\/\/chiropractorbackpain.com\/wp-content\/uploads\/2014\/12\/nutritionprg-300x115.jpg\" alt=\"nutritionprg\" width=\"300\" height=\"115\" data-lazy-srcset=\"https:\/\/chiropractorbackpain.com\/wp-content\/uploads\/2014\/12\/nutritionprg-300x115.jpg 300w, https:\/\/chiropractorbackpain.com\/wp-content\/uploads\/2014\/12\/nutritionprg-600x231.jpg 600w, https:\/\/chiropractorbackpain.com\/wp-content\/uploads\/2014\/12\/nutritionprg.jpg 940w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img loading=\"lazy\" class=\"alignleft wp-image-368 size-medium\" src=\"http:\/\/chiropractorbackpain.com\/wp-content\/uploads\/2014\/12\/nutritionprg-300x115.jpg\" alt=\"nutritionprg\" width=\"300\" height=\"115\" srcset=\"https:\/\/chiropractorbackpain.com\/wp-content\/uploads\/2014\/12\/nutritionprg-300x115.jpg 300w, https:\/\/chiropractorbackpain.com\/wp-content\/uploads\/2014\/12\/nutritionprg-600x231.jpg 600w, https:\/\/chiropractorbackpain.com\/wp-content\/uploads\/2014\/12\/nutritionprg.jpg 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>Proper nutrition, accompanied by exercise, posture, rest and periodic spinal adjustments, is a key to preventive health care. A balanced diet with plenty of water, vegetables, fruits and grains helps to prevent illnesses, including diabetes, gingivitis, liver cirrhosis, heart disease and some cancers.<\/p>\n<p>Nutrition is the science of food and other substances as well as the action, interaction and balance of different nutrients in the body. Your body\u2019s essential nutrients include carbohydrates, fats, proteins, vitamins, minerals and water. Good nutrition helps you to digest, absorb, metabolize and excrete properly. It helps balance within the body\u2019s functions that leads to homeostatis. It may prevent illnesses such as diabetes, gingivitis, liver cirrhosis, cardiovascular disease and some cancers. On the other hand, bad nutrition from eating too many sugar, fat, protein and dairy products compared to complex carbohydrates leads to having less energy. It imbalances the body\u2019s functions that may lead to diseases such as diabetes, heart disease and cancers such as breast, ovarian and prostrate.<\/p>\n<p><strong>Water: the building block of life<\/strong><\/p>\n<p>\u2022\u00a0 To sustain proper health, drink six to eight glasses of water daily.<\/p>\n<p>\u2022\u00a0 Wake up to a glass of water, instead of a cup of coffee. Your body needs to be replenished after a night\u2019s sleep.<\/p>\n<p>\u2022\u00a0 When exercising, drink water before you feel thirsty.<\/p>\n<p>\u2022\u00a0 Recognize the signs of dehydration: headaches, fatigue and dryness of the eyes.<\/p>\n<p>\u2022\u00a0 Especially during airline travel, drink plenty of water and fruit juices and avoid alcohol and caffeinated drinks because they boost your body\u2019s dehydration rate.<\/p>\n<h3>Good vs. bad fat<\/h3>\n<p><a href=\"http:\/\/www.pain2wellness.com\/FAQ.htm#Top\">Go back to the main menu<\/a><\/p>\n<p>\u2022\u00a0 All oils are 100 \u00ad percent fat. One tablespoon contains about 120 calories.<\/p>\n<p>\u2022\u00a0 Fats break down into four varieties:<\/p>\n<p>\u2022\u00a0 saturated<\/p>\n<p>\u2022\u00a0 polyunsaturated<\/p>\n<p>\u2022\u00a0 monounsaturated<\/p>\n<p>\u2022\u00a0 hydrogenated<\/p>\n<p>\u2022\u00a0 Two of these fats \u2014 polyunsaturated and monounsaturated fats \u2014 are good for your body in small doses; others \u2014 saturated and hydrogenated fats \u2014 add only cholesterol and calories.<\/p>\n<p><strong>Tips for healthy food preparation<\/strong><\/p>\n<p>\u2022\u00a0 Instead of frying foods, steaming, braising, broiling, barbecuing, roasting, baking, boiling, poaching or stewing.<\/p>\n<p>\u2022\u00a0 Trim the visible fat from meats, which includes removing the skins from poultry before cooking.<\/p>\n<p>\u2022\u00a0 Substitute flavors for salt and butter. Try sauces, dressings and marinades comprising plain, low or nonfat yogurt, lemon juice or vinegar, herbs and spices.<\/p>\n<p><strong>Nutrition and Chiropractic<\/strong><\/p>\n<p>Chiropractors advise their patients to include nutrition as part of an overall wellness package.<\/p>\n<p><img loading=\"lazy\" class=\"alignleft size-medium wp-image-320\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAP\/\/\/wAAACwAAAAAAQABAEACAkQBADs=\" data-lazy-src=\"http:\/\/chiropractorbackpain.com\/wp-content\/uploads\/2014\/12\/Vitamins-For-Hair-Growth2-300x225.jpg\" alt=\"Selection Of Fresh Fruit\" width=\"300\" height=\"225\" data-lazy-srcset=\"https:\/\/chiropractorbackpain.com\/wp-content\/uploads\/2014\/12\/Vitamins-For-Hair-Growth2-300x225.jpg 300w, https:\/\/chiropractorbackpain.com\/wp-content\/uploads\/2014\/12\/Vitamins-For-Hair-Growth2-600x450.jpg 600w, https:\/\/chiropractorbackpain.com\/wp-content\/uploads\/2014\/12\/Vitamins-For-Hair-Growth2.jpg 799w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img loading=\"lazy\" class=\"alignleft size-medium wp-image-320\" src=\"http:\/\/chiropractorbackpain.com\/wp-content\/uploads\/2014\/12\/Vitamins-For-Hair-Growth2-300x225.jpg\" alt=\"Selection Of Fresh Fruit\" width=\"300\" height=\"225\" srcset=\"https:\/\/chiropractorbackpain.com\/wp-content\/uploads\/2014\/12\/Vitamins-For-Hair-Growth2-300x225.jpg 300w, https:\/\/chiropractorbackpain.com\/wp-content\/uploads\/2014\/12\/Vitamins-For-Hair-Growth2-600x450.jpg 600w, https:\/\/chiropractorbackpain.com\/wp-content\/uploads\/2014\/12\/Vitamins-For-Hair-Growth2.jpg 799w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>When patients eat primarily fruits, vegetables and grain products in their diet, they are making a healthy decision. The overconsumption of foods high in fat, cholesterol, refined and processed sugars, salt and alcohol increases the probability of suffering from cardiovascular diseases, diabetes and some forms of cancer.<\/p>\n<p>That is why at Pain 2 Wellness Center we suggest specific nutritional supplements for each patient. Come by today to find you specific nutritional assessment.\n\t\t<\/div> \n\t<\/div> \n\t<\/div> \n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Proper nutrition, accompanied by exercise, posture, rest and periodic spinal adjustments, is a key to preventive health care. A balanced diet with plenty of water, vegetables, fruits and grains helps to prevent illnesses, including diabetes, gingivitis, liver cirrhosis, heart disease and some cancers. Nutrition is the science of food and other substances as well as&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":17,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/chiropractorbackpain.com\/wp-json\/wp\/v2\/pages\/319"}],"collection":[{"href":"https:\/\/chiropractorbackpain.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chiropractorbackpain.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chiropractorbackpain.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chiropractorbackpain.com\/wp-json\/wp\/v2\/comments?post=319"}],"version-history":[{"count":0,"href":"https:\/\/chiropractorbackpain.com\/wp-json\/wp\/v2\/pages\/319\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/chiropractorbackpain.com\/wp-json\/wp\/v2\/pages\/17"}],"wp:attachment":[{"href":"https:\/\/chiropractorbackpain.com\/wp-json\/wp\/v2\/media?parent=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}