Back pain is a common complaint. Most people in the United States will experience low back pain at least once during their lives. Back pain is one of the most common reasons people go to the doctor or miss work. On the bright side, you can take measures to prevent or lessen most back pain…
Everyone loves blasting the life out of their abs and pecs. But the backside needs equal love, too — and we’re not just talking about your butt. You CAN’T neglect your back. And why would you? Not only does a well-developed, V-shaped back project Bane-like strength and radiate aesthetics, but it’s also critical for maintaining strong…
Roll up (works central abs, plus inner thighs) Start lying down with knees bent and legs together, feet pressing into mat. Hold ball between hands above chest. Curl chin to chest and roll up, rounding over knees and reaching arms and ball out over legs. Slowly roll back down, keeping ball in front of chest,…
From Health magazine Get more bang for your workout burst with these one-minute power moves from Equinox NYC instructor Omar Sandoval’s hot new Titan Method class. Choose a move for the arms and shoulders, a move for the abs and back, and a move for the legs and butt and do all three exercises at…